How Many Calories Do You Burn Playing Golf?

Why do you play golf? For many people, is a recreational sport, especially for businessmen. For others, however, it is also an excellent form of exercise. As a physical activity, it works out different parts of the body, and in some instances, it can also be excellent when it comes to weight loss. With this, for those who are wondering how many calories do you burn playing golf, the rest of this post will be helpful.


Calories Burned when Walking

When playing golf, you are burning most of the calories when you walk, and not when you swing the club. With this, if you want to burn more calories through the sport, it would be wise to play in a larger course or to keep on walking. As much as possible, try to avoid riding the golf cart. It might seem like a luxurious ride, but it is not doing anything to help you out in burning more calories.

Your weight and whether you are carrying your clubs or not, will also have an effect on the amount of calories that you can burn through the sport. Generally speaking, if you weigh 155 pounds and if you carry your clubs throughout the game, you will be able to burn as much as 450 calories in one hour. If you are playing in a nine-hole golf course, which means that a game will take roughly two hours, this means that you can burn 820 calories.

Calories Burned when Using a Cart

In most instances, you will probably end up using a cart or a caddie. This is especially when you are in a large golf course and when you are playing on a hot day. You may not have the patience to walk around, especially if you have heavy clubs. Attempting to walk can only drain your energy and you might be unable to focus on the game.

When taking a cart in the golf course, naturally, the amount of calories burned will take a dip. Generally speaking, if you are in an 18-hole golf course, you will be able to burn 822 to 1,226 calories. Again, however, this would depend on the intensity of the activity, and more importantly, your weight. If your weight is 150 pounds, you will most probably burn 125 calories every half an hour. On the other hand, if your weight is 400 pounds, you will burn an average of 335 calories in half an hour.

Other Things to Keep in Mind

In discussing how many calories do you burn playing golf, let us also emphasize the fact that the numbers are not absolute and universal. As it has been pointed out, there are individual factors that will have an impact on how much you will burn. Aside from your weight, the hilliness of the golf course, weight of the golf clubs, and the proficiency of the golfer, among others, will have an effect on calorie burning.

Also, for golfers, you should avoid walking a lot and carrying your club just to burn more calories. You are better off having a regular exercise routine. If you are not in your best shape and if you walk a lot, you will end up being exhausted. The end result is that you will be out of your best and your golfing performance will most probably suffer.

You should know your goal. As it has been recommended by experts, to be able to lose one pound, you need to burn 3,500 calories. This entails up to five days of walking in a nine-hole golf course. It is minimal, which makes it important to not rely on golf alone if you intend to burn more.

To know exactly the calories that you burn through golf, you might want to invest in a calorie counter. Polar FT4 Heart Rate Monitor is one of the best. The latter will help you to keep track of how many you have already burned and will let you know how far you are from reaching your goal.


From the things that have been mentioned above, it is pretty much evident that golf can indeed be an excellent exercise. Nonetheless, the answer to how many calories do you burn playing golf can be a bit subjective. As noted earlier, there are many factors that will come into play. Generally speaking, however, it would be safe to assume that while it may seem like a laidback sport, it can indeed be an excellent way to burn calories and in a way, help you to lose weight.

Do you have other insights to share? Did you enjoy reading this post? Feel free to leave a comment.


Emilia Clarke

My name is Emilia Clarke and I am the person behind In this website, we have one goal – to help you to become the best golf player that you could. We can extend a helping hand through providing you with articles that will provide basic knowledge about the sport, including how-to and buying guides.

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