5 Ways Playing Golf Will Improve Your Health
Health experts from around the world are consistent in their claims that playing golf is good for anybody’s health. Many features of the game make playing a round an excellent way to help your heart pump stronger. Whether as a casual pastime or competitive activity, golf also helps you lose weight and improve endurance. Below are five reasons why heading out to the course will make you healthier.
Before looking at the benefits, it is important to understand what the game is all about. Golf is played on a large outdoor course that covers anywhere between 30 to 200 acres. The main objective of the game is to drive a small ball in to holes in as few strokes as possible. Players use different iron or wood-tipped sticks - golf clubs - carried by a best golf push cart for easier transportation around the course.
Any type of exercise will add years to your life. However, high-intensity activities like rowing and cycling are not as effective at lengthening life expectancy like calm, relaxed golf. But, you should remember that golf is also the background for cigar smoking and beer, so check your expectations.